More: Check out these new children's books perfect for back to school and football season Previously: New indictments allege Alex Murdaugh stole from his brother, name 2 new accomplices Courthouse in Greenville to address the allegations against Foster and Rockstar Cheer.Ĭompetitive cheerleading is no stranger to controversy. Ryan Flood, though it has opened an investigation into his death.įlood also said the Sheriff’s Office is neither involved in nor assisting any other agency’s investigation.Īttorneys from the Bannister and Strom law firms will hold a news conference Tuesday morning at Carroll Campbell U.S. The Sheriff's Office was not actively investigating Foster when he died, according to spokesperson Lt. Rockstar Cheer's Greer location falls within the jurisdiction of the Greenville County Sheriff's Office. "While our tie to Rockstar was always in name only, we are making this switch to clearly and totally disassociate our kids, their parents, and our instructors and staff from any association with behaviors that have absolutely nothing to do with who we are, or how we run our programs," the gyms said through the public relations firm Red Banyan. Their affiliation, they said, was limited only to "sharing the Rockstar brand and name," which "will both be changing, effective immediately." When Foster died, 16 locations across the country were using the Rockstar Cheer name and brand. Ten of the gyms released a statement Monday afternoon dissociating themselves from Rockstar Cheer. According to its website, the gym started with 85 customers, and it now trains 14 all-star cheerleading teams in Greenville County. Scott Foster founded Rockstar Cheer with his wife in 2007 with the first location opening in Greer. Reached by The Greenville News on Monday, a spokesperson for the Department of Homeland Security would neither confirm nor deny any such investigation. In its news release, Strom said Scott Foster "was the subject of a multi-jurisdictional investigation being led by the Department of Homeland Security into allegations of sexual misconduct." "At this time, I am focusing on providing needed support to my children, as they come to terms with the loss of their father." I am sympathetic to their stories, and will cooperate with all involved to make sure our athletes learn and grow in a safe environment. "I am heartbroken by the recent allegations made by current and former athletes from Rockstar Cheer and other cheer gyms across our community," she said. "I hope the survivors are seeking and receive the support they need. Kathy Foster, Scott Foster's widow, issued a statement Tuesday afternoon that was emailed by a representative. Phone calls were not answered, and the business' voicemail was full. The operators of Rockstar Cheer's location in Greer could not be reached by telephone Monday. "We're going to make sure that no more children are hurt," he told The Greenville News. Greenville business news: A coffee shop, dessert shop and closing of a Pickens restaurant In other news: Check out these new family products for baby and back to school
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The EPOC effect increases with the intensity of the exercise you do, which is why HIIT is such an effective fat burner. The latter comes from the excess post-exercise oxygen consumption (EPOC) effect, where your body burns more calories as it returns to its normal resting state after a workout and adapts to the exercise you’ve done. Let’s start with the calories you’ll burn, which are many, not only during the HIIT workout but also in the hours afterwards. The latter makes it easy to hit your time targets because you don’t have to switch exercise equipment during your rest periods, but doing a circuit containing a variety of moves means you can target more muscle groups during your workout. You can cycle through a circuit of different exercises for your HIIT session, or stick to one or two for all of your reps. Rattling out efforts on an exercise bike is significantly less dangerous than trying to do heavy barbell squats at a furious pace (please don’t do heavy barbell squats at a furious pace). That makes some disciplines more suitable than others. they can be done with bodyweight exercises, cycling, running or weights, just as long as you’re able to do it at a high intensity. There aren’t any hard and fast rules when it comes to HIIT workouts in terms of the type of exercise you do. When it feels easy, add a round or two, but drop the RPE slightly. As a rule, start with low volume and go as hard as possible. It’s easy to do too much with HIIT, which ends up being of no real benefit because by the end of the workout you’re unable to maintain the intensity. Lastly there’s total volume, as in how many intervals you do. The fourth variable is the type of rest you do – are you stopping completely or engaging in active recovery, like pedalling slowly on an exercise bike? The latter can help flush out lactic acid ahead of your next work period. Rate the latter out of ten and try to keep the effort constant across every interval. “You need to know your target heart rate or understand the rating of perceived exertion (RPE),” says Philippe Ndongmo, a personal trainer at Dolphin Square Fitness Club in London. Customized Cakes are available with Edible Imaging. Mini ( 1-3 people): Our smallest cake that consist of 3 donuts. This is first come first serve and we can only take so many orders per weekend.īuttercream Flavor Choices: Vanilla, Chocolate, Funfetti, Strawberry, Oreo, or Raspberry. These take more time and work.**ĬURRENTLY We need a 2 week notice for cakes on the weekend. **Our Donut Cakes are not your typical cake. All cakes are decorated with homemade buttercream.-Our standard cakes come topped with two donuts on top and sprinkles. All cakes consist of three layers of donuts. □Elvis Last Donut- Peanut butter drizzle, Nutella drizzle, homemade banana cream, and tricolored pearlsĪll Donut cakes are made with our delicious vanilla cake donuts. □ Coffee Cake Crumble- Espresso Glaze with Homemade Crumble and vanilla drizzle □ Groovy Pebbles - Vanilla glaze with fruity pebbles □ John Lemon Pistachio- Lemon Glaze & pistachios □ Chocolate Dreamin' - Chocolate Glaze & sprinkles □ The C&C - Vanilla tie dye marble & sprinkles □ Mexican Hot Chocolate- Cinnamon chili hot chocolate glaze with matching cream & espresso bean □ Strawberry Fields - Strawberry Glaze with strawberry cream & pearls □ Grandma Annie’s Boston Cream- Chocolate Glaze with cream & chocolate curls □ All You Need is Bacon- Maple Glaze & Candied Bacon We will not substitute our Regular Donuts for Gluten Free on our ordering system. They can only be ordered by phone or walk In. These Signatures are our best selling donuts! Please email Vicki for custom donut orders or questions. We use the exact image that is given to us. Colors will not look the same as they do on your phone or computer screen. **Dip and Sip Donuts is not responsible for coloration or spelling of words on edible images. **Custom Donut orders need to be placed 1 week in advance.** *You will get an email response in 24-48hrs* We are closed on Mondays & Tuesday’s. Please contact Vicki For Custom Donut Orders. The image needs to be emailed when order is placed. Customixes by color glaze, toppings, piping, and edible images.Įdible Images will be placed on donuts. We can work with you to achieve what theme or event you are looking for. Edible Image donuts are only Available in Dozens. Read more about diagnostic exams for glaucoma.Custom Donuts : Available by 1/2 Dozen or Dozens. Ultimately, it is through a combination of eye exams and observations that your eye doctor will determine whether you have glaucoma. This helps your eye doctor determine a baseline and to see whether or not damage is still occurring to the nerve fibers with current treatment and/or if treatment should be modified. Through periodic photographs of the optic nerve, the ratio of the cup to the disc can be monitored. When a person is shown to have large optic nerve cups, it could be an indicator of damage unless it can be determined that the cup size is considered normal for that individual. When there is damage to the optic nerve, the cupping increases. The cupping of the optic nerve means the size of the depression in the middle of the nerve when viewed from the front of the eye. (The most important risk factor for glaucoma is high intraocular pressure, or IOP). The second most significant risk factor for the development of chronic open-angle glaucoma is the size of the central cup “cupping” of the optic nerve head. You canĪ closer equivalent (that we haven’t tested), the Braun Multiquick, which is 700W, has variable speed settings and a variety of accessories. Combining technology with style, Smeg provides a wide range of retro-inspired products including compact and full-size refrigerators, gas ranges and dishwashers as well as a suite of small appliances including toasters, stand mixers, blenders, juicers, and kettles. It only has two speed settings and is just 500W but it’s a decent quality set at a great price point. Smeg is shipped free across Canada on orders over 99. This contains all the same accessories that the Smeg set has, apart from the masher. Russell Hobbs Desire 3-in-1 blender set, which is currently on sale for £39.99. But at £129.95, the Smeg hand blender with the full accessory set is more than three times the price of the very similar More sumptuous than the KitchenAid Artisan Classic, but equally capable in pure blending terms, the Smeg BLF01 would be right at home in any retro-chic kitchen. Design en technologie komen samen in de keukenapparatuur van Smeg, waarbij er in de Smeg design studio en gecertificeerde laboratoria hard wordt gewerkt aan duurzame, flexibele, veilige en aantrekkelijke producten die direct inspelen op de. Know-how, creativity and style: these are the qualities that spring from Smegs Italian identity and characterise the companys commitment to bringing everyday objects to life. It’s worth shopping around if you want the full accessory package as it might be cheaper to purchase separately, although it can be quite difficult to find online stockists that are selling the accessories without the blender. Het Italiaanse merk Smeg staat al meer dan 70 jaar wereldwijd bekend om haar hoge made in Italy standaard. For over 70 years now, Smeg appliances have come to be seen as tasteful and elegant solutions to the demands of contemporary living. The best current price is on eCookshop, which is selling it The Smeg BLF01 blender s one of the products that have won several. Smeg Blender Retro style Blue Blender + fbx obj: 10.50. Smeg reputation for making high-quality design products has been growing worldwide, with our major and small domestic appliances having won several prominent design awards. Smeg FAB28 50s Style Refrigerator with interior Cinema 4D + fbx obj max lwo: 59. You can also buy it with a full accessory set (HBF02). Practical and ergonomic, its perfect for every occasion: at the gym, in your backpack or at work. However, if you're looking for something like Strike Witches that is a little lighter on the action, while still delivering the same quality of character development, then Vividred Operation will not disappoint. If you want more action with your moe, you will not be disappointed with Strike Witches. Both shows have their fair share of fanservice, however the fanservice is more present in Strike Witches, whereas Vividred Operation's fanservice is more tamed. It should also be noted that both main characters Yoshika Miyafuji and Akane Isshiki are both energetic in personality and strive to do their best despite the harsh circumstances. Six months have passed since the victorious Battle of Britannia and the reclamation of Gallia from Neuroi invaders. Much like Strike Witches, Vividred Operation is a character-oriented series, and shares the same quality of character development as Strike Witches. Looking for information on the anime Strike Witches 2 Find out more with MyAnimeList, the worlds most active online anime and manga community and database. Vereinigten Jagdgeschwader, genannt Strike Witches, mit seinem neuen Mitglied Hattori Shizuka zum Einsatz und ein harter Kampf ums. 9 Assorted short stories, by Nanbou Hidehisa. 8.1 Der Stern von Afrika (Full Text) 8.2 The Eagle and the Moon and the Sun. Despite the fact that Strike Witches leans more toward moe/military themes and Vividred Operation is more of a sci-fi oriented magical girl series, both share the common themes of love and friendship. 8 Strike Witches: Der Stern von Afrika, by Suzuki Takaaki. Welcome to the amazing world of Strike Witches, one of the best animes I've ever seen in my life :3. The first season is set in the Channel between Gallia and Britannia. map worldmap alternatehistory alternateuniverse strikewitches. In many ways, Vividred Operation is the spiritual successor to Strike Witches. Strike Witches (, Sutoraiku Witchzu) is the first season of the main Strike Witches anime series. Most cameras now feature either 720P or 1080P high definition video.įrames Per Second (FPS) – Frames per second, or “FPS” for short, refers to the number of video frames per second. Over the years video quality for nanny cameras has improved significantly. Video Resolution – Video resolution refers to the quality of the camera. Some cameras only take up to a 32GB card, while some can take up to 128GB or 256GB memory card. Different camera models can have different size memory card specifications. Micro SD Memory Card – A micro SD card is a type of memory card used by many nanny cameras to store recorded videos. Anyone who wants to protect their home or business with covert video surveillance.Businesses that want to increase security and protect against theft and vandalism.Parents who want to monitor what their children are doing or having over when they aren't around.Homeowners looking to protect their homes from break-ins or robberies.Parents who want to make sure their babysitter or nanny takes good care of their children.The most common wireless nanny camera is the internet remote view hidden cameras, which allow the nanny cam video stream to be broadcast to the owner over the internet, even to an iPhone or Android device. Other nanny cameras are wireless, which allows the video to be streamed to another location where it can be viewed live. Some nanny cameras for home are self-recording, which means that the camera is also a video recorder that saves the video internally, or to a memory card. In addition to different "form factors" or styles of nanny cameras, there are also several different ways that nanny cams function. If you're looking for a good place to start looking, check out our Top 7 Spy Nanny Cams for 2023. Some are mini spy cameras that are as small as a keychain, while other are built into common items such as clocks, smoke detectors, picture frames, teddy bears, DVD players, or fans. Nanny Cameras for home have become popular in recent years, in part due to media coverage that has shown how some babysitters have mistreated the children they've been entrusted to care for. It seems like it’s not too far removed from the struggles a lot of people are going through right now.Īllison: I think it’s like loosely based on stuff we experienced in our early twenties. I also found it very “of the moment” with some of the plot details, like with getting stuck in a crappy writing job in the middle of Florida, and not being able to report on the illegal rave the school is running, and such. But it’s cool to get to play like the Gen character, and Allison gets to be Ava, and that’s what our fans would expect and like. We say the characters are based on us, it is very loosely based on us, but obviously it’s not a memoir in any sense. I love when we are reading it ourselves because you just get to hear the interplay of the characters. I just find that it is better to read it ourselves. We thought, it’s always better… I don’t know. And also, it’s a little bit after we have turned it in already, so we were having a great time, cause we were reminding ourselves what we wrote and then laughing at our own jokes. What was it like recording your own words, versus riffing off of each other on your podcast? Your publisher sent me a PDF of your book, but I ended up buying the audiobook the day it came out so I could hear your characters in your voices, and I found I enjoyed that because of the chemistry you both have. So we were like, that’s perfect for a sequel. It’s a milestone, and I think, for a lot of people right now that are very confused about what they are going to do in the real world. Cause you know, friendships grow and change, and there is different strains that is put on them and so we kind of wanted to tackle the next big step which is that first year out of college. I’ve been listening to the audiobook version of your latest novel, and I want to ask why you guys decided to revisit the same characters in this book as in your first?Īllison: I guess we didn’t really feel like the story was done, to me, where we are tracking their friendships through the different stages of their life. I spoke with Dunn and Raskin last week by phone, shortly before an event at Harvard. This is all leading up to mentioning that Allison Raskin and Gaby Dunn are in the middle of a tour that wraps up this Wednesday with a taping of their podcast at the Triple Door. If you were looking someone as the “voice of the millennial generation,” or whatever, you could do far, far worse. They also host a popular YouTube channel, and have a fun and funny podcast (both called “Just Between Us”, but what I love most about them is their willingness to tackle difficult subjects (like personal finance and mental health) in an accessible and supportive way. Please Send Help is Dunn and Raskin’s sequel to their New York Times-best selling first novel I Hate Everyone But You. Comedians/writers/podcasters/YouTubers/lifelong friends Allison Raskin and Gaby Dunn have so much going on these days it’s almost difficult to believe I got them on the phone for a few minutes to chat with me about their fun, new, quasi-autobiographical novel Please Send Help, which just came out last week. If you attempt to upload an image that is not perfectly square you will be given the option to crop your image so it is square. If your artwork uploads but is not a perfect square. The proposed online image converter enables you to easily convert images into icons and many other image formats. Watch this video to see how you can create your own cover art for free. An online tool to convert image to 300 x 300 pixels resolution online. Click "Download" this version of your artwork will save on your computer.įrom there you can log into your CD Baby account and upload the image to us.Select File type JPG at High Quality or you can choose PNG.Type in 1400 x 1400 or 3000 x 3000 where it says Width and Height.Toggle the section "Constrain proportion" (if applicable).Click Properties to the left of the screen.Reduce the size to make it smaller or enter in specific dimensions. Otherwise, you will have to crop your image to be a square. Resize your image to make it vertical, horizontal, or square. These instructions work best if your image is already a square and higher resolution. USA bar examination 300x300 pixels, USA PADI certification card 45x57 mm (1.75x2.25 inch), USA Nursing License 2x2 inch, USA Re-entry Permit 2x2 inch, USA. To get your artwork resized so that it will upload within your CD Baby account, you can go to PIXLR to edit your image for free: To resize your image with PIXLR: MB to KB Converter Resize Image to 500 kb GIF Resizer Image Aspect Ratio Changer. Using this converter you can convert pixels to centimeter quickly and save time. We do require that images are a minimum of 1400 x 1400 pixels square and a maximum of 3000 x 3000 pixels. You can also reduce the width or height of your image in pixels. When you want to convert 1080 pixels to inches, you get 11.25 inches. Most often if you are having trouble uploading to us it's because the artwork is not an exact square or is not the right pixel size. 1080 pixel x inch.therefore: 1080 0.010417 1 x. If your artwork uploads but is not a perfect square. Like most French castles on the Loire River, and this is surrounded by a deep moat. In one of the halls of the castle has been preserved by wax figures at the wedding of Ana Breton and SharlVIII.Ĭhambord Castle - is one of the most beautiful French castles with palace fortifications in Renaissance architectural style. Here is the oldest battle tower in France. Langeais Castle - built for a record time of 4 years. The unique French castles of the Middle Ages In the 19th century the castle was designated as a cultural heritage of France and is mainly reconstructed. She was pretty neglected and destroyed before Napoleon to buy it at a fraction of the time money. Pierrefonds Castle - built 600 years ago is different from other French castles on the Loire River in that it was a military fortress, which for 200 years has repeatedly pillaged. Make an impression collection of furniture, tapestries special workmanship, with that characterize French attractions. It is used by the French people for a peaceful and romantic. Tour of the French castles on the Loire RiverĪmboise Castle - Castle is a complete building structure in the shape of a trapezoid. Today the castle is a collection of figures of people dressed in medieval clothes. It was here that Charles Perrault wrote the fairy tale "Sleeping Beauty". Of interest are the castle roofs that are in different styles and belfry.Ĭastle Loire Use - Castle was built in the 15th century on the site of an old castle in the Loire Valley. In this way have made many beautiful gardens reserved for tourists today.Ĭheverny Castle - very symmetrical castle, situated in the picturesque valley of the river Loire in the Renaissance style of Louis XIII. Around the castle are special embankments of the river Cher. The castle is also known as Napoleon's headquarters shortly before exiled to the island of Saint Helena.Ĭastle Chenonceau - one of the most elegant French castles called "Ladies Castle" because it lived several important female personages. Palace of Fontainebleau - it is located fifty miles from the French capital Paris and served as a royal hunting lodge, as it is located in a beautiful wooded area. Here are the 10 most beautiful French castles on the Loire river: Generally French castles are very similar to those of castles in Czech Republic, attractions in Germany and attractions in Belgium. These are some of the French tourist attractions in general and visited annually by millions of visitors. French castles are one of the most impressive in the world.
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